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14% BF
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2008:
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1649 kcal
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Fat: 35.29g | Prot: 158.85g | Carb: 207.39g.
Breakfast: sausage, egg white, White Rice (Medium-Grain, Unenriched, Cooked) . Lunch: eas premium, Fruit Inspirations Orange Sesame Chicken. Dinner: curry, Rice, white, cooked, regular. Snacks/Other: eas premium, cereal straws, pickle, lemon, body fortress. more...
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1734 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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