Weigh In record (no journal entry) for 27 June 2018
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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212 kcal
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Fat: 17.89g | Prot: 8.63g | Carb: 3.61g.
Breakfast: Keto Pancakes. more...
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losing 4.2 lb a week
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1stp@ax's weight history
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