Weigh In record (no journal entry) for 27 June 2018
|
223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1753 kcal
|
Fat: 71.28g | Prot: 81.45g | Carb: 198.36g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Lidl Hambúrguer, Iglo Esparregado, Batatas (sem Casca, com Sal, Cozido), Café Expresso, Sashimi de Atum, Condi Gelatina Light, Cebolas Maduras Cozidas, Morangos com Açúcar. Dinner: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Knorr Puré de Batata, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gelados de Morango. Snacks/Other: Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Ikea Bolachas de Gengibre, Luso Agua, Gelados de Morango. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|