Weigh In record (no journal entry) for 27 June 2018
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203.7 lb
Lost so far: 97.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1851 kcal
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Fat: 113.36g | Prot: 160.00g | Carb: 36.17g.
Lunch: Huy Fong Foods 스리라차 소스, 상추, 문어숙회, 수육. Dinner: Huy Fong Foods 스리라차 소스, 상추, 돼지갈비. more...
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losing 9.3 lb a week
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