Weigh In record (no journal entry) for 02 August 2012
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242.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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4709 kcal
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Fat: 171.97g | Prot: 164.35g | Carb: 485.59g.
Breakfast: Coffee, Milk (Nonfat), Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Large Grade A Eggs (Hard Boiled). Lunch: 2% Fat Milk, Tuscan Salad with Grilled Chicken, Rainbow Roll. Dinner: Ranch Salad Dressing, Zesty Asian Style Boneless Chicken Wings, Jalapeno Poppers. Snacks/Other: Hard Lemonade, Light Beer, Chocolate Cake (with Chocolate Frosting), NUT-rition Energy Mix (Package), Red Velvet Cupcake. more...
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4210 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 26 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 27 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 56 minutes, Desk Work - 6 hours, Standing - 3 hours. more...
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steady weight
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