Weigh In record (no journal entry) for 27 June 2018
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1102 kcal
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Fat: 27.39g | Prot: 133.41g | Carb: 79.29g.
Breakfast: Вкуснотеево Питьевой Йогурт с Клубникой, Банан, Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Творог 5%. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе на Гриле. Snacks/Other: Кофе с Молоком и Сахаром, Персики. more...
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losing 1.5 lb a week
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