Weigh In record (no journal entry) for 27 June 2018
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1801 kcal
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Fat: 74.59g | Prot: 85.89g | Carb: 188.72g.
Breakfast: Kölln Knusper Schoko Krokant, Nektarinen, Aldi Trauben Kernlos, Aldi Basismüsli, Milbona Skyr Pur. Lunch: Bratwurst, Gut & Günstig Potato Wedges, Ofengemüse. Dinner: Nektarinen, Aldi Trauben Kernlos, Milbona Skyr Pur, REWE Reiswaffel. Snacks/Other: Gletscherkrone Obstriegel Erdbeer-Banane. more...
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losing 4.6 lb a week
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