Weigh In record (no journal entry) for 27 June 2018
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1771 kcal
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Fat: 62.98g | Prot: 92.71g | Carb: 204.26g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Knorr Braten Soße Extra, Zucchini, Birkenhof Möhrengemüse, Barilla Fusilli. Dinner: Eisbergsalat, Gebratene Hähnchenbrust (ohne Haut gegessen), Combi Cocktailsoße, Käse, Kartoffelecken, REWE Bio Rhabarberschorle. Snacks/Other: Aldi Kochschinken, GutBio Gemüsesaft, McDonald's Ketchup, Basis Frühstücksbrei, Milch 1,5%, Chia-Samen, Ungesüßte, Gefrorene Himbeeren, Dulano Mini-Geflügelwiener. more...
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losing 4.6 lb a week
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