Weigh In record (no journal entry) for 27 June 2018
|
156.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
2246 kcal
|
Fat: 106.07g | Prot: 78.27g | Carb: 244.20g.
Breakfast: Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Harry's Beau et Bon Graines et Céréales, Oeuf Dur, Banane, Brugnon, d'Aucy Ratatouille Bio, Avocat. Dinner: Odyssée Rillettes de Thon, Malo Emprésuré Chocolat Saveur Noisette, Quiche Lorraine, Coraya Surimi, Boursin Ail et Fines Herbes, Baguette. Snacks/Other: Heineken Bière sans Alcool. more...
|
|
2074 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|