Weigh In record (no journal entry) for 27 June 2018
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112.9 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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946 kcal
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Fat: 36.86g | Prot: 41.42g | Carb: 111.97g.
Breakfast: Pastel, Kue Nastar, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Roti Canai, Champ Chicken Nugget. Dinner: Pizza Keju (36 cm, Kerak Tebal). more...
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losing 0.5 lb a week
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Ika Rachmanila's weight history
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