Weigh In record (no journal entry) for 27 June 2018
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279.8 lb
Lost so far: 116.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2496 kcal
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Fat: 48.05g | Prot: 103.53g | Carb: 425.17g.
Breakfast: Gebirgsjäger Edelsalami, REWE Bäcker Brötchen, Tomaten, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Kefir. Dinner: Süßkirschen, Gutes aus der Bäckerei Steinofen Brötchen, Zwiebeln, Lollo Rosso, Meine Metzgerei Schinkenschnitzel, Harvest Basket Wellenschnitt Frites, Olivenöl. more...
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losing 6.9 lb a week
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