Weigh In record (no journal entry) for 27 June 2018
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173.9 lb
Lost so far: 16.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1178 kcal
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Fat: 62.63g | Prot: 63.01g | Carb: 84.36g.
Lunch: Gekookt Ei, Becel Light, AH Hollandse Rauwkost, Bruine Boterham. Dinner: Mayonaise (Mager), Doritos Hot Salsa, Roomkaas Dip, Stokbrood, AH Tartaar, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Gemarineerde Speklapjes. Snacks/Other: Limoncello. more...
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losing 3.1 lb a week
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