Weigh In record (no journal entry) for 18 May 2010
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250.4 lb
Lost so far: 39.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1788 kcal
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Fat: 45.55g | Prot: 95.28g | Carb: 240.68g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Red Delicious Apple (Large), Light & Fit Yogurt - Raspberry, Mixed Salad Greens, Chicken Breast, Light Balsamic Vinaigrette Dressing. Dinner: Cheese Deep Dish Pizza. Snacks/Other: Rold Gold Pretzel Sticks, Popcorn Clusters - Honey Multigrain. more...
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gaining 2.8 lb a week
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