Weigh In record (no journal entry) for 27 June 2018
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189.4 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1852 kcal
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Fat: 100.22g | Prot: 78.87g | Carb: 170.05g.
Breakfast: Груши, Хлеб Черный, Запеченная или Жареная Треска, Жареный Картофель. Lunch: Клубника, Окрошка, Хлеб Черный. Dinner: Сало, Хлеб Черный, Окрошка. Snacks/Other: От Мартина Семечки с Морской Солью. more...
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losing 3.1 lb a week
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