Weigh In record (no journal entry) for 27 June 2018
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199.5 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2204 kcal
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Fat: 46.51g | Prot: 183.63g | Carb: 248.89g.
Breakfast: Veal Sirloin (Lean Only), العلالي فطر مقطع, Green Sweet Pepper, Red Tomatoes, Heinz TOMATO KETCHUP 57 VARIETIES, Coopoliva Gold Extra Virgin Olive Oil, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Yeast, فوم طحين أبيض (لجميع الإستخدامات), المراعي جبن موزاريلا (لايت). Lunch: خس روماني (طويل), Skinless Chicken Breast, Heinz Garden Peas. Dinner: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg White. Snacks/Other: Sweet Cherries (Queen Anne, Bing), MILKYWAY MILKYWAY CHOCOLATE, Coffee. more...
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losing 3.1 lb a week
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