Janet"'s Journal, 02 August 2012

125.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 49.88g | Prot: 68.44g | Carb: 202.03g.   Breakfast: Pretzels, Light & Fit 0% Plus - Blueberry. Lunch: Sweet Cherries, Bistro Selections Chicken Parmesan. Dinner: Coca-Cola Classic (10 oz), French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Chocolate Chip Cookie. more...

1935 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...