seliaalbert98's Journal, 27 June 2018

108.0 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 22.77g | Prot: 33.68g | Carb: 117.36g.   Breakfast: Quaker Instant Oatmeal, Ultra Jaya Sari Kacang Hijau. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Chicken Katsu, Teh Hijau, Telur Dadar, Nasi Putih. more...

1348 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...