Weigh In record (no journal entry) for 02 August 2012
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140.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1277 kcal
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Fat: 27.37g | Prot: 56.74g | Carb: 195.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pocket Thins, Miracle Whip Light, 98% Fat Free Turkey Lunch Meat, Diced Peaches in Cups. Dinner: Sweet & Spicy Mustard, Eggs (Large), Pretzel Sticks, Jet-Puffed Jumbo Marshmallows. more...
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1914 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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