amy1021's Journal, 27 June 2018

32.9

135.8 lb Lost so far: 6.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 58.31g | Prot: 72.22g | Carb: 53.27g.   Breakfast: 雞胸肉（不吃皮）, 芭樂, 鳳梨, 雞蛋（整個）, 咖啡. Lunch: Pocky 巧克力棒. Dinner: 炒雞蛋, 雞腿. Snacks/Other: Choco姆久 Choco姆久厚切洋芋片（濃情巧克力口味）, 西點麵包 零食, 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...