Weigh In record (no journal entry) for 27 June 2018
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1280 kcal
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Fat: 25.91g | Prot: 121.39g | Carb: 131.62g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, めんつゆ, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート. more...
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losing 6.2 lb a week
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