Weigh In record (no journal entry) for 18 May 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2605 kcal
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Fat: 82.77g | Prot: 181.90g | Carb: 328.64g.
Breakfast: Peanuts-Salted, Stone Ground 100% Whole Wheat Bread, Onions, Green Peppers, Coffee, Egg White, Gourmet Golden Roasted Turkey Breast. Lunch: Hard Rolls (Includes Kaiser), Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), santa fe turkey golden roasted filet of turkey, Lettuce, Whole Grain Classics 12 Grain Bread, American Cheese, Peanuts-Salted. Dinner: Muffin. Snacks/Other: Chicken or Turkey Salad, Dreyer's & Edy's Fruit Bar Strawberry, Gourmet Golden Roasted Turkey Breast, American Cheese, No Sugar Added Fruit Bars, Cranberries, Popsicle (Sugar Free). more...
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3384 kcal
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Activities & Exercise:
Standing - 14 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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