fer urq's Journal, 26 June 2018

día 10!
209.9 lb Lost so far: 9.7 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2018:
758 kcal Fat: 55.37g | Prot: 53.62g | Carb: 10.53g.   Breakfast: Apio, Member's Mark Aceite de Oliva Extra Virgen, Member's Mark Queso Mozzarella Rallado, Great Value Champiñones Rebanados, Sirloin. Lunch: Chata Cochinita Pibil. Snacks/Other: FUD Dedos de Queso Mozzarella, Svetia Stevia, Nestlé Coffee Mate Lite, Canela, San Lucas Aceite de Coco Extra Virgen, Café. more...
losing 3.1 lb a week


Comments 
Ya es algo. 15 días más y se hace rutina. 
26 Jun 18 by member: Rob Hdez

     
 

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