Weigh In record (no journal entry) for 18 May 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1162 kcal
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Fat: 33.53g | Prot: 80.44g | Carb: 138.60g.
Breakfast: Skim Milk, Coffee, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Creamy Corn Soup (Low Fat). Dinner: Scallops, Shrimp, Risotto. Snacks/Other: Signature Sundaes Mint Chocolate Chip Sundae, Special Dark Chocolate Kisses, Watermelon. more...
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losing 8.4 lb a week
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