Weigh In record (no journal entry) for 02 August 2012
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184.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1876 kcal
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Fat: 52.51g | Prot: 213.01g | Carb: 144.95g.
Breakfast: Bedtime Extreme 1 Scoop, Impact Whey Protein, Total 0% Greek Yoghurt. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Red Wine Cook in Sauce, Chicken Breast. Snacks/Other: Cottage Cheese with Pineapple, Almonds, Recovery XS 90g Serving. more...
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losing 5.6 lb a week
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