Weigh In record (no journal entry) for 26 June 2018
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158.0 lb
Lost so far: 13.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1670 kcal
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Fat: 50.70g | Prot: 120.62g | Carb: 213.82g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Nestle Milo, Lactaid 2% Milk. Lunch: Roma Tomatoes, Young Green Onions, Radish, Simple Truth Organic Baby Spinach (Package), Lettuce, Avocados, Cucumber (with Peel), Safeway White Whole Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Bananas , Peach, Flavorite Sliced Strawberries, Lofthouse Cookies Frosted Sugar Cookies, Pure Protein Strawberry Shortcake High Protein Bar (Small), AriZona Beverage Green Tea with Ginseng and Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Wonderful Natural Raw Almonds (Package). more...
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gaining 1.4 lb a week
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