Weigh In record (no journal entry) for 26 June 2018
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191.4 lb
Lost so far: 82.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1474 kcal
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Fat: 53.01g | Prot: 67.29g | Carb: 175.36g.
Breakfast: Gekookt Eiwit, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Eidooier, Jumbo Muesli 4 Granen, Aardbeien, Frambozen, Melkan Yoghurt Griekse Stijl 10%. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Jumbo Katenspek, Tons Honingmosterd, AH Slasaus Naturel, AH Olijfolie Traditioneel, Ambition Salademix, Jumbo Chevre Geitenkaas, Italiaanse Focacciabrood, Meergranenbrood, AH Rode Bieten, Gemengde Sla, AH Krieltjes met Schil. Snacks/Other: Banaan. more...
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losing 0.5 lb a week
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