Weigh In record (no journal entry) for 26 June 2018
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200.6 lb
Lost so far: 33.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1327 kcal
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Fat: 25.50g | Prot: 163.39g | Carb: 121.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Birds Eye Protein Blends Southwest Style. Dinner: Chick-Fil-A Market Salad w/O Granola & Nuts, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 6.3 lb a week
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