Weigh In record (no journal entry) for 26 June 2018
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200.0 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2203 kcal
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Fat: 50.43g | Prot: 177.38g | Carb: 255.13g.
Breakfast: Red Onions, العلالي بنّه ليشي بالقمح الأسمر مع أوميغا 3, قودي طماطم مقطعة في عصير الطماطم, العلالي معجون طماطم, Corn Oil, Veal Sirloin (Lean Only), Heinz Garden Peas. Dinner: المراعي حليب خالي الدسم, Roasted Almonds, المراعي زبادي فيتال قليل الدسم, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg White. Snacks/Other: Carrots, Cucumber (with Peel), Coffee, Mars Mars(33G). more...
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steady weight
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