workin hard's Journal, 01 August 2012

starting over....AGAIN!!!!! This time for good!

200.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 59.50g | Prot: 59.00g | Carb: 171.00g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Chicken Alfredo (Lunch). Dinner: Roast Beef (1/2 Sandwich Portion). Snacks/Other: Dr. Pepper (12 oz Can). more...

2477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...