Weigh In record (no journal entry) for 26 June 2018
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 184.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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538 kcal
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Fat: 29.52g | Prot: 38.12g | Carb: 12.21g.
Dinner: Butter, Miller Brewing Company Lite Beer (Bottle), Chili's 6 oz Classic Sirloin, Chili's Steamed Broccoli. more...
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losing 2.8 lb a week
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