Weigh In record (no journal entry) for 26 June 2018
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235.0 lb
Lost so far: 47.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2250 kcal
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Fat: 55.46g | Prot: 100.60g | Carb: 339.85g.
Breakfast: Czereśnie, Luximo Czekolada Gorzka 85%, Piątnica Serek Wiejski, Jagodzianki. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Kebab, Tarczyn Sok Wiśniowy. more...
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gaining 3.1 lb a week
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nostro1's weight history
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