Weigh In record (no journal entry) for 26 June 2018
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118.8 lb
Lost so far: 33.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1018 kcal
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Fat: 37.87g | Prot: 36.73g | Carb: 152.35g.
Breakfast: Oranges , Fudgesicle Original Fudge Bars No Sugar Added, Fudgesicle Original Fudge Bars No Sugar Added, Coca-Cola Sprite (Can), Fried Egg, Fried Egg, Coffee-Mate Sugar Free French Vanilla Cappuccino . Lunch: Coca-Cola Sprite (Can), Boiled Egg, Boiled Egg. Snacks/Other: Nabisco Premium Saltine Crackers Original, Kraft French Onion Dip, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. more...
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gaining 7.0 lb a week
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