Weigh In record (no journal entry) for 26 June 2018
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1299 kcal
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Fat: 61.66g | Prot: 54.40g | Carb: 141.57g.
Breakfast: Campo Largo Farinha de Milho, Morangos, Farelo de Aveia, Quaker Aveia em Flocos, Kefir de Leite. Lunch: Mexerica, Laranjas, Vitao Semente de Linhaça Marrom, Sementes de Girassol sem Casca, Vida Boa Semente de Abóbora Torrada, Pepino (com Casca), Tomates, Rúcula, Sadia Bacon em Cubos, Abobrinha. Dinner: Salame, Escarola, Repolho, Ovo Frito, Batata Doce. Snacks/Other: Ovo, Pão Integral, Castanhas-do-Pará, Power One Pasta de Amendoim Integral, Kiwi. more...
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1787 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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