Weigh In record (no journal entry) for 01 August 2012
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1989 kcal
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Fat: 56.95g | Prot: 136.63g | Carb: 204.20g.
Breakfast: Post Good Morenings Strawberry & Creme, 2% Reduced Fat Milk, Cracklin Oat Bran. Lunch: White Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Spaghetti, Traditional Pasta Sauce, Extra Lean Ground Beef. Snacks/Other: Single Malt Scotches. more...
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3477 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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