Weigh In record (no journal entry) for 26 June 2018
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1836 kcal
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Fat: 76.89g | Prot: 88.90g | Carb: 199.03g.
Breakfast: Sonnenblumenöl, Honig, Blaubeeren, Mangos, REWE Bio Speisequark Magerstufe, Ei, K-Bio Dinkelmehl Vollkorn. Lunch: Gelbe Paprika, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Rinderhackfleisch, Rucola , REWE Tortilla Wraps Weizen. Dinner: Alnatura Crema Con Aceto Balsamico, Heidelbeeren, Gelbe Paprika, Gurke (mit Schale), Salakis Schafskäse -25% Salz , Tomaten, Rucola , Spiegelei. Snacks/Other: Cornetto Bottermelk Zitrone (85g). more...
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losing 3.1 lb a week
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