Garhino's Journal, 01 August 2012

165.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 86.64g | Prot: 114.10g | Carb: 272.49g.   Breakfast: Raspberry Preserves, 100% Orange Juice, Old Fashion Oatmeal, Agave Nectar, Toasted Whole Wheat Bread, 1% Fat Milk. Lunch: Taco: Hard Shell: Pulled Pork, Salsa Verde, Sour Cream. Dinner: Diet Coke (Can), Beef or Meat Gravy, Mashed Potato, Pepperoni Pizza, Cactus Bread (Small), Broasted Chicken Leg. Snacks/Other: Peaches , Wint-O-Green Mints. more...

2200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes. more...