Weigh In record (no journal entry) for 26 June 2018
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2018:
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1325 kcal
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Fat: 40.96g | Prot: 55.10g | Carb: 188.00g.
Breakfast: Galiamelone, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Chia-Samen, Äpfel, Belbake Sultaninen, Aldi Mandeln, Pflaumen. Lunch: Pflaumen, Eisbergsalat, Almette Balance mit Joghurt, American Style American Sandwich, Thunfisch in Wasser (Konserviert). Dinner: Trader Joe's Röstzwiebeln, Bürger Käsespätzle. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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1753 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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