Weigh In record (no journal entry) for 26 June 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2811 kcal
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Fat: 63.60g | Prot: 188.83g | Carb: 358.97g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Rigoni di Asiago Mielbio Acacia. Lunch: Carne Magra di Manzo Macinata, Nostromo Tonno al Naturale, Riso Basmati, Sugo di Pomodoro (in Scatola). Dinner: Gallette di Mais, Uovo Sodo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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losing 9.3 lb a week
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