Weigh In record (no journal entry) for 26 June 2018
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
525 kcal
|
Fat: 29.48g | Prot: 36.68g | Carb: 31.52g.
Breakfast: Weizenbrötchen, Omelett oder Rührei mit Schinken oder Speck, Kaffee. Dinner: Purland Rinderhackfleisch Fettreduziert, Avocado, Cocktailtomaten. Snacks/Other: Eis am Stiel. more...
|
|
1823 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|