Weigh In record (no journal entry) for 26 June 2018
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256.8 lb
Lost so far: 38.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1255 kcal
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Fat: 46.75g | Prot: 59.36g | Carb: 144.09g.
Breakfast: Güldenhof Geflügel-Fleischwurst, Philadelphia Balance Gegrillte Paprika, Lidl Kürbiskernbrot. Lunch: Wagner Rustipani Hähnchenbrust, Chef Select To Go Salat Bulgur-Zucchini mit Joghurt-Dressing. Snacks/Other: Honig, Himbeeren, Milbona Magerquark. more...
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losing 0.5 lb a week
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