Weigh In record (no journal entry) for 26 June 2018
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205.0 lb
Lost so far: 96.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1874 kcal
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Fat: 115.77g | Prot: 135.54g | Carb: 74.39g.
Lunch: 소고기미역국. Dinner: 닭강정. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 10.8 lb a week
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