Weigh In record (no journal entry) for 26 June 2018
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203.3 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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520 kcal
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Fat: 7.30g | Prot: 58.98g | Carb: 62.24g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Alpro Geröstete Mandel Ungesüsst, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee. Lunch: Gelbe Paprika, Hähnchenbrustfilet, Aldi Rote Paprika, Zwiebeln, Lauch, Zucchini. Dinner: Wassermelone. more...
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losing 3.1 lb a week
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