ahgerlach's Journal, 18 May 2010

195.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 53.08g | Prot: 158.48g | Carb: 252.54g.   Breakfast: Banana Berry (Power), Light Nutritional Chocolate Shake. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Lite Shredded 3 Cheese Blend, Chicken Breast (Skin Not Eaten), 96% Fat Free Heart Healthy Whole Wheat Tortillas, Yellow Corn Tortillas. Snacks/Other: Animal Cookies, Almonds, California Raisins. more...

2519 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...