seliaalbert98's Journal, 26 June 2018

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Weigh In record (no journal entry) for 26 June 2018

111.1 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:

1048 kcal

Fat: 43.43g | Prot: 47.62g | Carb: 117.28g. Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Tahu Goreng, Otak-Otak, Siomay. Snacks/Other: Indomaret Kacang Bali. more...

1387 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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seliaalbert98's Journal, 26 June 2018

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