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89 a 91 1358 Vet: 123,69g | Eiwit: 54,88g | Kolhy: 11,65g middag +++
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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3202 kcal
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Fat: 279.07g | Prot: 138.58g | Carb: 21.03g.
Breakfast: Devos Lemmens Mayonnaise, Varkensworst of Burger. Dinner: Varkensworst of Burger, Devos Lemmens Mayonnaise, Sperziebonen, Aldi Aardappelsla, Tomaten, Wortelen. Snacks/Other: Aldi Hazelnoten. more...
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gaining 12.3 lb a week
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