OTD's Journal, 18 May 2010

216.6 lb Lost so far: 34.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 52.07g | Prot: 119.72g | Carb: 100.60g.   Breakfast: Strawberries, Blueberries, Pro Performance AMP Amplified Whey Protein Vanilla, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Not Eaten), Romaine Lettuce, Muenster Cheese, Hickory Smoked Turkey Breast. Snacks/Other: Deluxe Mixed Nuts, Peach, Publix Carrots, Blueberries, Strawberries, Pineapple, Florida White Grapefruit. more...

4276 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 15 minutes, Driving - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours. more...