Weigh In record (no journal entry) for 18 May 2010
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162.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1769 kcal
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Fat: 61.34g | Prot: 44.53g | Carb: 220.35g.
Breakfast: Half and Half Cream, Raw sugar, Coffee (Brewed From Grounds), nature valley sweet n salty . Lunch: mashed potatoes, Meatloaf. Dinner: fried Rice. Snacks/Other: Rum and Cola, raisinets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Sitting - 3 hours. more...
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losing 0.1 lb a week
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