Weigh In record (no journal entry) for 25 June 2018
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166.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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913 kcal
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Fat: 35.51g | Prot: 51.88g | Carb: 96.00g.
Lunch: Mayonnaise, Whole Wheat Bread (Home Recipe or Bakery), Grapes, Celery, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Turkey Meat, Baby Spinach, Ritz Crackers. Dinner: Ketchup, Selection Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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1963 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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