lorettajamesasp's Journal, 25 June 2018

222.6 lb Lost so far: 26.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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417 kcal

Fat: 8.95g | Prot: 33.16g | Carb: 54.27g.   Dinner: Kroger Raw Large Shrimp, Cabbage , Mushrooms, Broccoli . Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3000 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...