Weigh In record (no journal entry) for 25 June 2018
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140.4 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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945 kcal
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Fat: 45.33g | Prot: 37.84g | Carb: 94.03g.
Lunch: Lala Queso Manchego, Aceite de Oliva, Knorr Caldo de Pollo, Cebollas, Jitomate, Huevo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Arroz Blanco. Snacks/Other: McCormick Mermelada de Zarzamora, Nabisco Galletas Ritz (10). more...
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1561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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gaining 0.4 lb a week
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